Groups and their Schedules:

Groups Training Location Training Day Training Time
Group I Herndon Monday 6.30 – 8.00 PM
Group II Herndon Wednesday 6.30 – 8.00 PM
Group III Herndon Friday 6.30 – 8.00 PM
Group IV Ashburn Saturday 10.00 – 11.00 AM
Beginners Ashburn Saturday 9.00 – 10.00 AM